Strength & Running Programming

As a certified run coach and big time lover for the sport, I am certified and highly knowledgeable on how to provide you with the right program based on your goals. Depending on time frame and current level of fitness, you will want the perfectly curated running program created for you, with constant access to Deanna along the way to help guide you to an injury-free race day.

After an initial intake form & complimentary phone call I will prepare you a program you can easily bring to the gym with you.