Welcome & thanks so much for being here! As you probably know by now, my name is Deanna (Coach De) and I have been a personal trainer for...

How to test for diastasis recti & repair it quickly.

I learned I was pregnant in October 2022, right after I got home from Florida, eating all the raw sushi, going on all of the theme park...

Welcome to my holy grail cheat sheet! Today's blog is all about the mistakes I have personally made in my fitness journey and how being...

I am here today because of my past. I am writing this today because of my future. For me, fitness was a part of my upbringing. I played...

Let me preface this blog post and say I am a functional fitness trainer. I am not into gimmicks and social-media spot training...

A quick read for those interested in energy balance. Calories in versus out are not as simple as one may think!

Let's face it, not everyone has the means to spend their hard-earned cash on a trainer. Besides, who wants to pay to get yelled at and...