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OUR SERVICES
Strength & Running Programs
Whether you’re chasing a first 5K, a fifth marathon, or just want expert strength programming without the cost of 1:1 sessions — this is custom training, built around your goals, your timeline, and your schedule.
After an initial intake form and a complimentary phone call, I'll prepare a program you can easily bring to the gym — or wherever you train.
This solves for:
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Wanting expert-built programming without paying for in-person sessions
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Needing a plan that fits your actual schedule, not a set class time
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Training for a specific goal (race, strength benchmark) without generic templates
Is This Right For You?
Strength Programming
Good fit if you:
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Have prior strength training experience and know how to execute movements safely
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Are self-motivated and don’t need in-person accountability to follow through
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Have access to a gym or home equipment to train independently
Running Programs
Good fit if you:
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Are training for a race — first or fifth — and want a program built around your timeline
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Want ongoing guidance from a certified run coach to stay injury-free
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Can train independently but want expert eyes on your plan as you go
How it works
01
Fill Out the Form Below
Tell us about your training experience, goals, and equipment access.
02
We Build Your Program
Based on your intake, we create a custom strength program designed around your goals and experience level.
03
You Train Independently
Follow your program on your own schedule — no sessions, no check-ins required.