Frances

Frances Young is a personal trainer, stretch therapist, human design expert, and professional flamenco dancer dedicated to helping clients surpass their fitness and lifestyle goals. With over 10 years of experience in strength training, mobility, and pre/postnatal health, she combines education, movement, and mindfulness to empower others. In 2017, she helped found Stay Gold, a boutique fitness space in Toronto, followed by The Fearless Project Ltd in 2019 to expand her message of self-trust and empowerment. Through her work, Franinspires others to move fearlessly, connect deeply, and take control of their bodies and lives.