VIDEO #1 for our postpartum 20-week journey!

How to test for diastasis recti - checking whether you have it or not!

Learn how to execute proper core breath/diaphragmatic breath and determine whether you should be doing reverse or regular kegals to strengthen/relax your pelvic floor.

Learn how to execute the movements so they are diastasis recti friendly within your warm up guide.

Learn the movements within your cool down programming - this is not a follow along, rather a form check.