Central Park Strength Workout & Nutrition Chat
Sat, Apr 12
|New York - Grass Patch at 72nd & East Dr
A 30-minute workout Lead by Train With De followed by an interactive nutrition session lead by Allison Tallman, Registered Dietitian and Founder of Nourished Routes
Time & Location
Apr 12, 2025, 10:00 a.m. – 11:00 a.m.
New York - Grass Patch at 72nd & East Dr, New York, NY, USA
About the event
Join us for a 30-minute workout followed by a nutrition talk by Allison Tallman, Registered Dietitian on how to fuel your body for muscle gain and fat loss. After a total body workout, you’ll get expert guidance on what to eat before and after workouts to boost performance, maximize recovery, and achieve sustainable results. Whether you’re looking to build strength or burn fat, this session will give you the tools to train smarter and fuel better!
What's included:
-30 min workout lead by Deanna, Founder of Train With De
-A conversation and Q&A with Registered Dietitian Allison Tallman on how and what to eat to lose body fat and increase muscle
-A fat loss and muscle building meal plan