Ania

Ania helps women reclaim their strength through personalized training plans and coaching. She is a NASM-certified Personal Trainer and Behavioural Change Specialist, a certified Yoga Instructor, Running Coach, and a Reiki Master with over 12 years of experience in the fitness industry.  An athlete herself, racing from 5km to marathon (and beyond), while spending summers guiding canoe portage trips and working at race events, Ania knows what it takes to adapt, move past challenges, and come back from injury - while also deeply understanding the need for rest.